Weigh In record (no journal entry) for 02 January 2015
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1608 kcal
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Fat: 65.64g | Prot: 103.30g | Carbs: 146.60g.
Breakfast: Mendicrim Queso Cremoso Light, Kellogg's Zucaritas, SanCor Yogs Light Bebible, Riera Tostadas de Gluten. Lunch: Coca-Cola Coca-Cola, La Serenísima Queso Danbo Light, Huevo Frito, Paty Paty Light. Dinner: Citric Jugo de Naranja, Ser Tostadas Aireadas Salvado, Queso Parmesano (Rallado), Knorr Sopa Quick Light de Zapallo, Churrasco. Snacks/Other: SanCor Sublime Dulce de Leche, Gallo Oblea de Arroz, Coca-Cola Coca-Cola. more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Nrgizado's Weight History
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