Weigh In record (no journal entry) for 21 February 2023
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1276 kcal
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Fat: 16.86g | Prot: 137.60g | Carbs: 93.07g.
Breakfast: Конфета, Кекс закусочный. Lunch: Яблочное Варенье, Кекс закусочный. Dinner: Фанагория Саперави, Магнит Лаваш Тонкий , Куриное Филе Жареное без Масла. more...
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Losing 0.9 kg a Week
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