Weigh In record (no journal entry) for 21 February 2023
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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398 kcal
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Fat: 6.88g | Prot: 53.06g | Carbs: 35.71g.
Breakfast: Tree Of Life Протеин. Lunch: Ehrmann Эрмигурт Пудинг Шоколадный, Цветная Капуста, Брокколи. more...
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Losing 5.6 kg a Week
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link_in_all's Weight History
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