Weigh In record (no journal entry) for 21 February 2023
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1184 kcal
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Fat: 51.13g | Prot: 69.13g | Carbs: 115.65g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Ikan Tongkol Goreng, Cedea Fish Roll, Sambal Goreng, Telur Rebus, Tumis Labu Siam, Nasi Merah. Dinner: Hoka Hoka Bento Nasi Putih, KFC Crispy Chicken Thigh, Pempek Kulit. Snacks/Other: Melon. more...
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Losing 5.6 kg a Week
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Annisa DU 88's Weight History
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