|
Thank you God🙏🏻☺️
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1066 kcal
|
Fat: 41.43g | Prot: 27.31g | Carbs: 153.93g.
Breakfast: Granola Addict Black Mexico Chia Seed, Haverjoy Havermout Instant. Lunch: Jagung Rebus, Pangsit Goreng, Sayur Asem. Dinner: Ansell Brown Sugar, Kakao Bubuk (tanpa Gula), Haverjoy Havermout Instant, Perkedel Jagung, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melody San's Weight History
|