Weigh In record (no journal entry) for 19 February 2023
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69.7 kg
Lost so far: 27.5 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1453 kcal
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Fat: 64.56g | Prot: 59.90g | Carbs: 164.74g.
Breakfast: Café com Leite Desnatado, Melancia, Sadia Presunto Cozido Magro, Scala Queijo Prato, Da Terrinha Tapioca, Ovo. Lunch: Batata Gratinada, Farofa, Arroz com Legumes, Salmão no Forno ou Grelhado. Snacks/Other: Torta de Nozes Pecãs. more...
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Losing 0.2 kg a Week
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analuisamaia's Weight History
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