Weigh In record (no journal entry) for 20 February 2023
|
69.4 kg
Lost so far: 27.7 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1444 kcal
|
Fat: 79.66g | Prot: 103.15g | Carbs: 77.28g.
Breakfast: Hortifruti Abacaxi, Qualitá Queijo Coalho, Da Terrinha Tapioca, Ovo. Lunch: Putz Pasta de Amendoim , Vapza Lentilha Cozida no Vapor, Bife de Carne de Vaca, Ovo. Dinner: Aviação Manteiga sem Sal, Body Action Whey Protein Isolate Definition, Nestlé 100% Cacau em Pó, Giroil Farinha de Amêndoas , Ovo. Snacks/Other: Dori Amendoim tipo Japonês , Da Colônia Amendoim Torrado sem Pele. more...
|
|
2201 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|