Weigh In record (no journal entry) for 21 February 2023
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1635 kcal
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Fat: 36.52g | Prot: 183.12g | Carbs: 139.76g.
Breakfast: 牛奶, 紫薯, 肉包子. Lunch: 香梨, 白米（中粒米，煮熟）, 菜心, 清蒸鱼, 红烧猪蹄. Dinner: 蛤蜊, 香菇, 水煮鸡胸肉. more...
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2847 kcal
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Exercise:
跑步-12km/h - 32 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 28 minutes. more...
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Gaining 2.1 kg a Week
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johnsontherock's Weight History
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