Weigh In record (no journal entry) for 21 February 2023
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92.4 kg
Lost so far: 26.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1230 kcal
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Fat: 43.10g | Prot: 91.11g | Carbs: 115.64g.
Breakfast: Bio Баланс Кефирный 1%, Яйцо, Киви, Банан, Сухие Семена Чиа, Evolution Food Псиллиум . Lunch: Савушкин Продукт Йогурт Теос Актив 2,0%, Чеснок, Свекла Вареная, Минтай в Сметане, Мистраль Киноа Вареная. Dinner: Цветная Капуста, Минтай в Сметане. more...
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Gaining 1.4 kg a Week
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baranovatamara172's Weight History
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