Weigh In record (no journal entry) for 21 May 2018
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 23.92g | Prot: 40.52g | Carbs: 22.15g.
Breakfast: Wasa Kanel Knäckebröd, Kranvatten, Kaffe. Lunch: Kaffe, Kranvatten, Lönneberga Kraftfullt Flatrökt Skinka, Arla Keso Naturell 4%. Dinner: Wasa Kanel Knäckebröd, Lönneberga Kraftfullt Flatrökt Skinka, Lönneberga Kraftfullt Flatrökt Skinka, Vatten. Snacks/Other: Alesto Valnötter. more...
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1911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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BozenaEriksson's Weight History
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