Weigh In record (no journal entry) for 21 February 2023
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76.8 kg
Lost so far: 7.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2225 kcal
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Fat: 79.81g | Prot: 113.85g | Carbs: 274.28g.
Breakfast: 高野豆腐, 調理した筍（調理油なし）, バナナ, ほうれん草のごま和え, ミツカン ひきわり納豆, キャベツ, ご飯, 粕汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: セブンイレブン 冷凍果実マンゴー, プルーン, 金柑, リンゴ, プチトマト. Snacks/Other: 粕汁, キャベツ, 油揚げ, ピーマンの肉詰め, おにぎり. more...
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1951 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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