Weigh In record (no journal entry) for 21 February 2023
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2099 kcal
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Fat: 109.58g | Prot: 67.64g | Carbs: 212.00g.
Breakfast: Колбаса Докторская, Магнит Сметанковый Сыр 50%, Белый Хлеб. Lunch: Золотой Стандарт Натуральный Пломбир, Сахар, Короваево Молоко 3,2%, Шоколадница Конфеты Шоколеди, 5 Морей Сайра, Макароны по Флотски. more...
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Gaining 0.2 kg a Week
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Peter Nel's Weight History
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