Weigh In record (no journal entry) for 21 February 2023
|
59.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1060 kcal
|
Fat: 20.45g | Prot: 67.08g | Carbs: 161.34g.
Breakfast: Ubi Ungu Rebus, Putih Telur, Frisian Flag Susu Low Fat, Pakcoy, Mentimun (dengan Kulit), Nanas. Lunch: Tahu, Ikan Patin, Terung, Nasi Putih. Dinner: Tahu, Ikan Patin, Terung Dimasak, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|