Weigh In record (no journal entry) for 21 February 2023
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1813 kcal
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Fat: 65.98g | Prot: 132.00g | Carbs: 179.65g.
Breakfast: Tempe, Dada Ayam, Minyak Wijen, Bawang Bombay. Lunch: Lele Goreng, Ikan Bandeng Goreng, Nasi Putih, Kacang Polong, Milo Milo. Dinner: Haan Wippy Cream, Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Low Fat High Calcium, Duku. more...
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1967 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sweethings's Weight History
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