Weigh In record (no journal entry) for 16 February 2023
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1215 kcal
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Fat: 57.97g | Prot: 79.60g | Carbs: 94.73g.
Breakfast: Estrela do Oriente Castanha do Pará, Compleite Leite Desnatado, Morangos, Sabor da Terra Semente de Chia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Laranjas, Quero Feijão Carioca , Alface, In Natura Tomate, Almôndegas de Carne de Vaca, Galinhada. Dinner: Clight Suco em Pó , Tomates Cereja, Qualitá Queijo Muçarela, Pullman Pão 100% Integral 12 Grãos . Snacks/Other: Tomates Cereja, Compleite Leite Desnatado, Morangos, Queijo Minas, Pullman Pão 100% Integral 12 Grãos. more...
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2383 kcal
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Exercise:
Musculação perna - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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kelldgcar's Weight History
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