Weigh In record (no journal entry) for 20 February 2023
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63 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2335 kcal
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Fat: 96.63g | Prot: 126.02g | Carbs: 232.02g.
Breakfast: Espresso, Myllykivi Luomu Kaurahiutale, Pohjolan Meijeri Rasvaton Maito. Lunch: Kirsikkatomaatit, Spaghettijuustovuoka. Dinner: Spaghettijuustovuoka. Snacks/Other: Milbona Soft Cheese Slices Cheddar Style, Saarioinen Pippurikalkkuna, Pohjolan Meijeri Kermaviili Laktoositon 10%, Lidl Kaurasydän, Puhdistamo Parempi Snäkipala Banaani, Milbona High Protein Pudding Caramel. more...
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2229 kcal
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Exercise:
Dance (slow step) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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