Weigh In record (no journal entry) for 21 February 2023
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1221 kcal
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Fat: 36.35g | Prot: 58.75g | Carbs: 124.40g.
Breakfast: 매일 매일두유 99.89, 풀무원 찌개두부, 바나나, 사과 (껍질 제외), 꿀. Lunch: 쌈장, 계란후라이, 편육, 김밥, 돼지고기김치찌개. Dinner: 바나나. Snacks/Other: 뚜레쥬르 매콤아삭맛살 샌드위치. more...
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Losing 4.2 kg a Week
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jina jeong's Weight History
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