Weigh In record (no journal entry) for 20 February 2023
|
70.7 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1106 kcal
|
Fat: 45.11g | Prot: 52.95g | Carbs: 126.52g.
Lunch: Orangenkuchen, REWE Bio Heidelbeeren Ungezuckert , Leinsamen, Gelbe Paprika, Kohlrabi, Möhren, REWE Beste Wahl Soja Joghurt Natur Ungesüßt, Hanfsamen. Dinner: Vollkornnudeln, Honig, Thomy Delikatess-Senf Mittelscharf, Rucola , Florette Feldsalat , Porree, Champignons, So Fine Sochicken Burger. Snacks/Other: Berief Hafermilch. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|