Weigh In record (no journal entry) for 20 February 2023
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3119 kcal
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Fat: 53.20g | Prot: 49.54g | Carbs: 439.85g.
Breakfast: Sadia Salamitos (Pacote), Menz & Gasser Geleia de Framboesa, Bauducco Torrada Integral, Cappuccino, Nescau Nescau com Leite. Lunch: Tampico Suco de Frutas Cítricas, Enroladinho de Queijo. Dinner: Stella Artois Cerveja, Brahma Chopp Black, Nissin Turma da Mônica Tomate Suave. Snacks/Other: Smirnoff Ice, Elma Chips Cheetos Lua, Azeitonas Verdes. more...
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steady weight
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