Weigh In record (no journal entry) for 20 February 2023
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81.9 kg
Lost so far: 10.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2198 kcal
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Fat: 43.93g | Prot: 152.52g | Carbs: 291.15g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert, ESN Iso Whey Protein Vanilla Milk, Vemondo Hafer Barista Edition, Crownfield Schoko Müsli Weniger Süß, Aldi Haferflocken. Elevenses: Europäische Weintraubensorte. Lunch: ESN Designer Whey Banana Milk, Gutes Land Milch 1,5% Fett, Barilla Fusilli, Go Bio Vegetarische Bolognese. Tea: Kirschtomaten, Olivenöl, Milbona Leichter Körniger Frischkäse, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Katjes Vitaminis. more...
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Gaining 4.5 kg a Week
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Thies-FFA's Weight History
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