Weigh In record (no journal entry) for 20 February 2023
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1208 kcal
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Fat: 40.11g | Prot: 40.39g | Carbs: 173.42g.
Breakfast: Café com Leite e Açúcar, Bolo de Banana e Aveia. Lunch: Tomates, Pepino (Descascado), Batata Inglesa Cozida, Farofa de Ovo, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Tomates, Pepino (Descascado), Farofa de Ovo. Snacks/Other: Garoto Alô Doçura, Garoto Baton Creme, Chá (Infusão), Bauducco Torrada Multigrãos, Da Colônia Pasta de Amendoim. more...
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3030 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janainaroma's Weight History
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