Weigh In record (no journal entry) for 20 February 2023
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81.3 kg
Lost so far: 19.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2386 kcal
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Fat: 86.65g | Prot: 96.67g | Carbs: 309.11g.
Breakfast: Milchkaffee, Weintrauben, Banane. Lunch: Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Harzinger Harzer Käse Minis, Butter, Brot, Weizenbrötchen, Dulano Geflügel-Wiener. Snacks/Other: Belbake Marzipan Kuchen, Pflaumenkuchen, Latte Macchiato, Kaffee mit Milch. more...
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Gaining 0.2 kg a Week
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Matthias Hentschel's Weight History
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