Weigh In record (no journal entry) for 20 February 2023
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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393 kcal
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Fat: 5.47g | Prot: 16.85g | Carbs: 70.39g.
Breakfast: Клубника, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Пятерочка Банан, Овсяная Каша на Воде. Snacks/Other: Голубика, Пятерочка Яблоко Сезонное , Голубика. more...
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Gaining 0.8 kg a Week
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