haykashy's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

69 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1046 kcal

Fat: 15.16g | Prot: 31.48g | Carbs: 196.49g. Breakfast: Farinha de Uva, Sanavita Detox Green, Sanavita Colágeno Hidrolisado, Natural One Suco de Laranja, Caprilat Leite de Cabra Integral, Café. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Kellogg's Corn Flakes. more...

2148 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Hiking - 30 minutes. more...

Losing 0.4 kg a Week

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haykashy's Journal, 20 Feb 23

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haykashy's Weight History