Moneydog's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

94.4 kg Lost so far: 9.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

2109 kcal

Fat: 117.50g | Prot: 53.71g | Carbs: 201.85g. Dinner: Maggi Fix für Nudel-Schinken-Gratin. Snacks/Other: Milka Nougatcreme & Haselnuss, Chio Red Paprika Chips. more...

3322 kcal

Exercise: Driving - 1 hour and 10 minutes, Sitting - 1 hour, Showering - 10 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours. more...

Losing 0.2 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 20 Feb 23

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Moneydog's Weight History