jakehearts.jk's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

101.4 kg Lost so far: 0.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1565 kcal

Fat: 91.55g | Prot: 59.23g | Carbs: 144.40g. Breakfast: Kroger Pecan Halves, Harris Teeter Blueberries, Del Monte Avocado, Quaker Gluten Free Oatmeal . Lunch: Heinz Organic Tomato Ketchup, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Minute Instant Whole Grain Brown Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...

2949 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jakehearts.jk's Journal, 20 Feb 23

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