Weigh In record (no journal entry) for 20 February 2023
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111.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2023:
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920 kcal
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Fat: 37.46g | Prot: 127.07g | Carbs: 18.16g.
Breakfast: Café Expresso, Ovo Frito, Aurora Leite sem Lactose Desnatado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos), Copacol Filé de Tilápia. Dinner: Royal Gelatina Zero, Elefante Extrato de Tomate, Swift Camarão Descascado, 88 Atum Ralado Ao Molho de Tomate, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Danone YoPRO 17G High Protein Natural. more...
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Losing 1.0 kg a Week
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AlanSP2021's Weight History
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