Weigh In record (no journal entry) for 20 February 2023
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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707 kcal
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Fat: 16.63g | Prot: 27.67g | Carbs: 120.02g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Growth Supplements Whey Protein Concentrado , Mamão Papaia, Banana Nanica. Dinner: Brócolis Cozido, Sopa de Mandioquinha. more...
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Losing 2.5 kg a Week
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_vivian.oliveira's Weight History
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