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Ich wünsche einen schönen Wochenstart 😊
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94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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485 kcal
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Fat: 8.36g | Prot: 78.40g | Carbs: 22.34g.
Breakfast: Aldi Deutsches Corned Beef, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Alnatura Sesam Ungeschält, Mischgemüse, Schweinefilet, Lidl Hänchenbrust, Konjaknudeln, Schwarzer Pfeffer, Gemischter Salat, TAO Sweet Chili Sauce , Iglo 8 Kräuter, Knorr Gemüsebrühe, Balsamico, Salz. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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