Weigh In record (no journal entry) for 19 February 2023
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45.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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556 kcal
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Fat: 12.03g | Prot: 15.50g | Carbs: 95.05g.
Breakfast: Joghurt Drink Tettarw, Alpro Caffe. Lunch: Alpro Mandel Ohne Zucker, Geröstet, Bebivita Abenbrei Ohne Zucker (Keks Bananen). Snacks/Other: Aldi Bio Dattelsirup, Зеленый Чай, Yippy Kirche, Vita Vate Grüner Apfel. more...
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steady weight
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nastiasdk's Weight History
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