Weigh In record (no journal entry) for 20 February 2023
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57.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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781 kcal
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Fat: 58.06g | Prot: 54.92g | Carbs: 10.05g.
Breakfast: Бекон (Жареный), Жареное Яйцо, Шампиньоны, Кофе, Сыр Гауда. Lunch: Свинина Запеченая. Dinner: Nutbutter Арахисовая Паста Crunchy. Snacks/Other: Грецкие Орехи. more...
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Losing 2.1 kg a Week
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alex.kav24's Weight History
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