Weigh In record (no journal entry) for 20 February 2023
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1321 kcal
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Fat: 49.50g | Prot: 66.66g | Carbs: 159.69g.
Breakfast: Diabetasol Sweetener, Royco Royco Ayam, Telur Rebus, ABC Kecap Asin, SuperIndo Lada Putih Bubuk, Bawang Putih, Sosis Daging Sapi, Sawi Hijau, Quaker Instant Oatmeal. Dinner: Bamboe Bumbu Ayam Kecap, Royco Royco Ayam, Cabai Merah atau Rawit, Bamboe Bumbu Bali, Bawang Putih Cincang, So Nice Sosis Bakar, Lele Goreng, Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur Gulung tanpa Daging, Tahu Bakso. Snacks/Other: Es Krim, Milk Shake, Semangka. more...
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Losing 0.5 kg a Week
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rizkisulis's Weight History
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