Weigh In record (no journal entry) for 20 February 2023
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63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1807 kcal
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Fat: 73.87g | Prot: 59.64g | Carbs: 228.06g.
Breakfast: Café com Leite Integral, Dona Benta Bolo de Laranja , Croissant. Lunch: Doces Galvani Paçoca de Amendoim, Maguary Suco de Abacaxi Life, Sadia Mussarela, Nestlé Creme de Leite, Abobrinha Refogada, Seara Hambúrguer Texas, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Tomates, Alface. Dinner: McCain Batata Pré-Frita Congelada, Sococo Água de Coco (200ml), Vapza Peito de Frango Desfiado Cozido, Ovo Mal Cozido, Sadia Mussarela, Wickbold Wrap Original. Snacks/Other: Dona Benta Bolo de Laranja , Croissant. more...
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Losing 0.3 kg a Week
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Adriana Lirussi's Weight History
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