Betaniamatassini's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

65.4 kg Lost so far: 1.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

735 kcal

Fat: 28.87g | Prot: 38.58g | Carbs: 80.94g. Lunch: Verdura Hervida, Milanesa Empanizada, Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Snacks/Other: Melón . more...

1909 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Betaniamatassini's Weight History

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Betaniamatassini's Journal, 20 Feb 23

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Betaniamatassini's Weight History