Weigh In record (no journal entry) for 20 February 2023
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81.7 kg
Lost so far: 8.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1485 kcal
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Fat: 60.12g | Prot: 33.02g | Carbs: 126.88g.
Breakfast: Forno de Minas Pão de Queijo Formato Waffle, Crioulo Queijo Minas Padrão com Pimenta Calabresa, Ovo Frito. Lunch: Sadia Coração de Frango, Santa Massa Pão de Alho (Baguete Tradicional), Estrela Linguiça Cuiabana, Eisenbahn Cerveja Pilsen. Dinner: Vono Sopa Aipim com Costela . Snacks/Other: Sorvete. more...
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Gaining 0.0 kg a Week
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Brunasbarreto's Weight History
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