Weigh In record (no journal entry) for 20 February 2023
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1366 kcal
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Fat: 71.52g | Prot: 106.35g | Carbs: 93.61g.
Breakfast: Nescafe Cafe au Lait, Cafe au Lait, Graines de Chia, Leben, Avoines. Lunch: Framboises, volonté ياغورت طبيعي, Avocat Avocat , Œuf Œuf, Casino Fromage à Tartiner, Galette de Riz. Dinner: Épinard, Poisson Grillé. Snacks/Other: Jaouda Leben. more...
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Losing 0.8 kg a Week
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NataliaKand's Weight History
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