Weigh In record (no journal entry) for 20 February 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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615 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 50 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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