ELONAMUCAJ's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 February 2023:

645 kcal

Fat: 15.96g | Prot: 14.05g | Carbs: 111.35g. Breakfast: Trader Joe's Rolled Oats - Gluten Free. Lunch: Zespri Kiwifruit, Robeks Juice Fresh Apple Juice. Dinner: Chicken Soup. Snacks/Other: America's Choice Natural Walnuts. more...

3017 kcal

Exercise: Zumba - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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ELONAMUCAJ's Journal, 20 Feb 23

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ELONAMUCAJ's Weight History