Weigh In record (no journal entry) for 20 February 2023
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2325 kcal
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Fat: 65.62g | Prot: 154.96g | Carbs: 304.67g.
Breakfast: Honey, Good Grains Steel Cut Oats, Arnold 100% Whole Grains Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Kiwi Fruit, Cuties Mandarin Orange. Dinner: Cabbage , Arnold 100% Whole Grains Whole Wheat Bread, Daisy Sour Cream, Sweet Potato , Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2790 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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