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final do bicho e planta
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79.4 kg
Lost so far: 36.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1456 kcal
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Fat: 99.75g | Prot: 121.73g | Carbs: 14.54g.
Breakfast: Frimesa Queijo Mussarela, Ovo. Lunch: Hellmann's Maionese, Tomates, Hortifruti Repolho Branco Cru, Banha de Porco
, Pif Paf Meio da Asa de Frango . Dinner: Contra-filé. Snacks/Other: Dux Nutrition Whey Protein Concentrado Morango, Café. more...
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Losing 0.6 kg a Week
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