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Jan. 2/2015 Time to get serious. The knee is bothering me with this added weight and I now is a necessity.
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2015:
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1018 kcal
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Fat: 13.18g | Prot: 70.86g | Carbs: 164.31g.
Breakfast: Coffee, Hiland Fat Free Skim Milk, Strawberries, Weetabix Whole Grain Cereal. Lunch: Melba Toast, Lipton Chicken Noodle Soup with 25% Less Salt, Canned Salmon. Dinner: Bush's Best Original Baked Beans, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nature's Promise Organic Wildflower Honey, Activia Light Strawberry Greek Yogurt, Low Fat American Cheese, Celestial Seasonings Lemon Zinger Herbal Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Calicat60's Weight History
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