Weigh In record (no journal entry) for 20 February 2023
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66.1 kg
Lost so far: 40.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1404 kcal
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Fat: 36.25g | Prot: 115.75g | Carbs: 153.42g.
Breakfast: Garoto Chocolate em Pó 100% Cacau, Pachá Flocão de Milho, Abóbora Cabotia, Quaker Farelo de Aveia, Banana Nanica, Melão, Andorinha Azeite de Oliva Extra Virgem, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Tomates, Ovo. more...
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Losing 5.6 kg a Week
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