berfeansin's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1161 kcal

Fat: 27.83g | Prot: 75.38g | Carbs: 152.07g. Breakfast: Çikolatalı Parçalı Kurabiye, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Mis Meyveli Yoğurt (Orman Meyveli). Lunch: Makarna, Köri Soslu Tavuk. Dinner: Mercimek Çorbası, Sebzeli Bulgur Pilavı, İzmir Köfte. more...

1693 kcal

Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...

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berfeansin's Journal, 27 Jul 21

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