Weigh In record (no journal entry) for 20 February 2023
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88.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1189 kcal
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Fat: 61.60g | Prot: 76.27g | Carbs: 94.26g.
Breakfast: Banane, Elinas Joghurt nach Griechischer Art, Zimt. Lunch: Rama Culinesse, Zucchini, Rote Paprika, Champignons, Putensteak. Dinner: Castello Höhlenkäse, Fleischsalat, Vollkornbrot, Tomaten. more...
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Gaining 1.4 kg a Week
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Elchen2.0's Weight History
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