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Pesagem do dia 19/02/2023: 75,5kg
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75.5 kg
Lost so far: 104.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1928 kcal
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Fat: 70.22g | Prot: 68.33g | Carbs: 258.09g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Mandarim Peta Mandarim. Lunch: Farofa, Salada Vinagrete, Baião de Dois, Batatas Fritas, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Salada de Frango ou Peru com Ovo, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Funfit Bolo de Cenoura Low Carb. Snacks/Other: Bolo de Milho, Frosty Picolé Caseiro Sabor Tapioca, Frosty Picolé Super Maltine. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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