Weigh In record (no journal entry) for 20 February 2023
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77.4 kg
Lost so far: 20.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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934 kcal
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Fat: 42.24g | Prot: 41.24g | Carbs: 92.89g.
Breakfast: Torresmo. Lunch: Sadia Pé de Porco, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Hershey's Chocolate Special Dark 73% de Cacau. more...
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Gaining 0.6 kg a Week
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