Weigh In record (no journal entry) for 20 February 2023
|
81.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
2323 kcal
|
Fat: 80.57g | Prot: 45.89g | Carbs: 353.92g.
Breakfast: Pão Francês, Itambé Iogurte de Coco, Kellogg's Sucrilhos. Lunch: Batatas Fritas Caseiras, Yoki Farofa Tradicional, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heinz Mostarda Amarela , McCain Batata Pré-Frita Congelada, Fazenda Futuro Linguiça Vegetal. Snacks/Other: Coca-Cola Coca-Cola (Lata), Ruffles Batata Original (Pacote). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivani Nascimento's Weight History
|