Weigh In record (no journal entry) for 20 February 2023
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1148 kcal
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Fat: 28.03g | Prot: 103.11g | Carbs: 124.42g.
Breakfast: Hortifruti Manga Tommy, Leite de Soja Ades🥰, Clara em Pó🥰. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Assada 🥰, Feijão Cozido🥰, Arroz Cozido 🥰. Dinner: AdeS Leite de Soja Zero, Morangos, Banana Brasil Banana da Prata, Clara em Pó🥰. Snacks/Other: Quindim Fit 🥰. more...
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2053 kcal
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Exercise:
Caminhada 4000 passos - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 2.5 kg a Week
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