Weigh In record (no journal entry) for 20 February 2023
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1666 kcal
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Fat: 111.40g | Prot: 109.00g | Carbs: 53.13g.
Lunch: Lombo Assado, Ovo Frito, Frango (Empanado e Frito), Requeijão, Queijo de Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Marilan Cream Cracker. more...
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Losing 0.7 kg a Week
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