Weigh In record (no journal entry) for 14 February 2023
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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302 kcal
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Fat: 20.23g | Prot: 21.04g | Carbs: 8.08g.
Breakfast: Вареное Яйцо, Сыр Эдам, Растворимый Кофе (из Порошка), Елизавета Хлеб Вафельный Льняной. more...
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Gaining 1.3 kg a Week
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